As a freelancer, you’ve to be a jack of all trades, and that invovles knowing the latest technological developments. Chatbots have disrupted the customer service industry and HR processes opening new possibilities for enterprises. They are increasingly used for serving customers and helping employees get more productive.
The global chatbot industry is expected to amount to $1.23 billion by 2025 coupled with a yearly growth rate of 24.3% (CAGR)! Today we are going to explore the different ways AI-driven chatbots to help you to connect with your employees and customers.
The Simplicity of Chatbots
You can integrate chatbots easily, and don’t need separate applications. In a recent survey, for instance, 87% CEOs stated they planned to expand their AI driven workforce with the help of AI bots!
Chatbots takes the help of natural language processing and use machine learning to develop an improved understanding about its user. Then it trains and adapts itself accordingly so that it can answer and help out effectively.
The Increasing Popularity of Chatbots
Enterprises have started using chatbots for connecting with customers and even employees on a large scale. Forrester predicts that around 85% of enterprise interactions with customers will be carried out by AI robots in coming 5 years.
Chatbots can help increase the efficiency and productivity of employees and increase customer satisfaction significantly. All of these can be achieved at less cost without even employing a human agent.
Let’s find out how enterprises can use chatbots to leverage their workforce.

Chatbots for Employees
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Recruitment
Chatbots can be a great help when your company is conducting a recruitment drive. It can screen the potential employees and you can program it to ask questions. Chatbots can also go a bit further and even carry out background checks automatically.
As chatbots can deliver personalized content and answers, it can also be used for employee on boarding. The same technology is also capable of answering and resolving common queries of potential employees.
Chatbots can be the perfect mobile HR assistant and produce answer to all FAQs and queries on company policies.
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Employee Training and Development
Chatbots are ideal for use in employee training without the need of any human mentors. The bots can be used for onboard training, software training, process training, sales training, soft skills training, business training and so on.
You can program the chatbots to produce educational content on need basis. It can also carry out quizzes and other assessment techniques and makes the whole process more interactive. The employees are engaged and learn better than sitting through a class of boring lectures.
Chatbots are also available throughout the clock and doesn’t need to eat or sleep. So you end up saving your costs and time while increasing availability. You can also use a chatbot for practice and anything that involves repetition.
The bots can even present real life simulations to test the skills and understanding of employees.
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Resolving Employee Queries
Employees can lose a lot of time and productivity looking for answers to common queries while performing their duties. Chatbots can be programmed to answer such queries and save the time of your employees.
It can be especially beneficial for some process such as benefits enrollment which becomes a headache for both the employees and the HR. Chatbots can simplify the whole process and help employees navigate the enrollment process.
Ultimately the whole thing adds up and increases employee productivity and engagement.
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Instant Employee Feedback and Self Assessment
The traditional review of employees is not fit for the modern time. Using chatbots the HR can gain instant feedback from the employees and help them track their goals and objectives.
It can also be used for the exchange of performance insights to keep the employees at their best. AI bots can also pick up the emotional quotient of the employee by asking effective questions programmed in it.
Chatbots driven by AI are revolutionizing the whole employee learning, engagement and assessment process in day to day operations. It helps you save time, reduce costs and increase efficiency and productivity of your employees.
Now let’s check out how the chatbots are changing the customer experience.
Chatbots Redefining the Customer Experience
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Instant Customer Assistance
You already know that chatbots don’t need to sleep or eat. Today, the customers comprising of millennials want 24/7 customer support without any interruption.
Chatbots can help deliver instant answers to customer queries and provide any help required round the clock. You also don’t have to pay the salary of a human representative and can leave the initial work to bots.
Bots can also transfer the call or chat to human agents when it’s not able to resolve the case. Your human representatives are only left for the heavy work and stay free to focus on important tasks.
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Improved Customer Service
Chatbots excel human assistance on several grounds.
They don’t make errors like humans do and always provide accurate information. The can also be connected with contextual reference of each customer and deliver a more personalized response.
Chatbots don’t need time like humans to search through database or information. It can process the query and provide the relevant information within seconds. The technology can also process huge scale of customer requests unlike a human agent in a given moment. This makes them ideal to employ for resolving frequently asked questions by customers and the like.
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Friendly Assistant
Chatbots can significantly drive up your customer engagement and satisfaction rate. They are ideal to start off a conversation while a customer lingers on your page. Using AI and machine learning they can develop a friendly conversation with any customer.
Also, customers don’t need to wait for an awfully long time and go through the endless loop that telecommunication customer service brought with it.
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Drive Self help Service
91% customers prefer self-help options or online knowledge base personalized to their individual needs. The chatbots can be a great way to direct your customers to such self-help options.
Chatbots can be connected to a different knowledge base and it can deliver personalized responses based on its cognitive features. In the process, they resolve your customer queries and help you drive up the engagement rate. If your customers are able to meet their preferences, then their satisfaction levels will also shoot higher!
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Perform Simple Transactions
You can program your chatbot to carry out a wide range of simple transactions. It can be used to make bookings, transfer money, make hotel reservations, order products and more. You don’t need to employ a human employee and can help customers with numerous tasks.
- Driving Sales
The AI technology has progressed significantly since the days it was introduced. Now companies can use technology to predict customer preferences by analyzing their past purchases and behavior tracked from several verticals.
AI-powered chatbots can leverage this process and recommend products to the customers which they are more likely to buy. Apart from resolving queries, it can make the process more personalized and lead to an increase in sales and revenue.
You can also use chatbots for upselling and cross-selling. They can direct the customers to tutorials, blog posts, videos, and product pages by initiating conversation. For example, if a customer purchased or showed his interest on a mobile phone on your website, you can use the chatbot to recommend the customer with a back cover automatically.
Chatbots are the Future of Employee and Customer Experience
Chatbots are being introduced by leading companies to cash in on the customers and provide them a wonderful experience.
- Starbucks uses chatbots in its mobile app to help customers place their orders through text or voice commands. It also notifies you about the total cost and the expected delivery time.
- The cab booking service Lyft enables its customers to hail a ride using chatbot. The bot notifies the passenger about the location of their cab and even displays the license plate.
- The Facebook messenger app of Spotify uses the same technology to help users search, share and listen to music.
- The leading FMCG brand Wholefoods uses the chatbot to direct the customers to its nearest branch.
The possibilities of chatbots are endless, to begin with! You can also enjoy the diverse benefits of AI-powered chatbots by introducing it to your employees and customers. Developing a chatbot is easy and cheap and can be implemented quickly within your system. Get in touch with us today for a professional AI chatbot solution.
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This is acceptable so lengthy as they use low to
medium amounts of weight. If an athlete is making an attempt to max out
or bench press huge dumbbells, it is important to use a spotter.
A spotter might help an athlete keep an excellent dumbbell bench press kind
and guarantee safety. When an athlete is on the point of perform a dumbbell bench
press, they want to know their grip strength and points of contact.
Dumbbells are more durable to manage as
a end result of each hand strikes individually. This is their benefit but
in addition their disadvantage in relation to safety.
Wrist wraps may be helpful however they don’t repair bad form.
If your wrists hurt as a end result of they bend when you Bench Press, then repair your grip first.
Wrist wraps could present relief from wrist ache, however they don’t fix the foundation of the issue.
They can cowl it up as an alternative by appearing like
a band-aid.
Other muscular tissues and momentum come into play
to assist you finish the exercise. It’s not sensible
to shortly lower the weights and bounce them off the top of your pecs.
If you discover this, it’s a sign that you’re utilizing extra weight than optimal.
One Other frequent mistake is inserting too much pressure on the
wrists.
That’s what you do with the dumbbell incline press. If you need
to enhance your common power, strive coaching your
chest twice per week with these workout routines and different variations similar to using an incline or decline bench.
The major operate of a wrist wrap is to help the wrist
joints throughout heavy or most effort lifts in pressing motions and
overhead lifts.
You don’t need a spotter should you Bench Press contained in the Power Rack as I do.
If you don’t have a Energy Rack, ask someone within the
health club to identify you when you Bench Press. Then follow these five simple steps to Bench Press with
correct form.
Take your time to unrack before you Bench Press.
Bench Press with free weights so that you control where the bar goes.
Let your stabilizing muscles balance the load.
Set up with the dumbbells held at chest height in a hammer grip and press them up till your arms are fully prolonged.
Pause on the high, then convey the weights back down slowly.
The dumbbell bench press isn’t rocket
science, however there are still a number of unhealthy habits and common pitfalls to avoid.
“Firstly, there’s the common mistake with each train of attempting to make use of too much weight,” says Horton.
And for most individuals, the most effective accessory lifts for the bench press are the triceps isolation workout routines.
Of all the massive compound lifts, the bench press may be the one that advantages
the most from extra accent lifts. It’s
a great carry for bulking up our chests, shoulders, and triceps, however
without including some isolation lifts, we’re unlikely to develop those muscles.
By urgent from the incline position, you’re not simply messing around along with your adjustable bench settings for selection’s sake.
Combining incline and flat presses in the identical session can present a complete
chest exercise, making certain all areas of your chest are
targeted. Aim for a 2-3 second descent and a 1-2 second lift for better time underneath
tension and muscle activation. If the bench is set too steep,
your shoulders will take over the movement. Just think about
how a lot tougher it is to simply hold up the dumbbells and
not let them fall when in comparability with just using machine weights.
You will be capable of lift extra weight with a barbell exercises.
However again, most individuals don’t know tips on how to
spot. They can unrack the bar with too much force and pull your shoulders out of position. Their hand off
can do more damage than good. The dumbbell bench press
is a well-liked train that folks have been using for many
years. After reading this article, you want to have
a great understanding of how to carry out the movement and what muscle teams it targets.
Thus, the dumbbell bench press could be the first exercise of your exercises or the secondary exercise.
Hold the bar within the backside of your hands, proper over your forearm bones.
Then squeeze the bar so it can’t move in your hands.
Your wrists will stay straight whenever you Bench Press. The wrist pain will cease and the burden might be easier to
Bench Press. Your wrists will damage should you Bench Press with bent wrists.
They begin on the clavicle and move down towards the arm and diagonally upward toward the middle of the
chest. For example, when you carry out an Incline Bench Press,
you’ll activate the upper part of the pectoralis major MORE than the other two sections.
And that’s why we’re beginning with my breakdown of the chest muscle tissue.
This breakdown of your chest muscles of the pectoralis
major is going that will assist you solidify
a powerful mind-to-muscle connection, which might help with
higher outcomes. It’s top-of-the-line compound
exercises to add into your exercise, however it’s additionally an exercise that most individuals do wrong
(including you).
Do not flare your elbows out to ninety degrees out of your body.
In basic, the decrease the incline, the more the motion resembles the traditional Bench Press.
You want to hold from making these very common errors.
Stopping these errors will enhance your form and allow you
to continue to develop positive aspects. Additionally, you reduce
the prospect of creating an damage. We’ll offer
you a more detailed sample exercise below, but when you have any burning questions or considerations,
consult with a health professional.
Don’t assume you’re protected because you have a
spotter. Set the safety pins so they can catch any failed rep.
Use the complete grip so the bar can’t slip out of your hands and kill you.
Don’t Bench Press heavy with out Energy Rack – the bar will crush you if you fail.
You can Bench Press heavier weights with sets of five.
The Dumbbell Bench Press is ok as an help train. But it doesn’t substitute Bench Urgent a heavy barbell.
If your shoulders really feel higher whenever you use dumbbells,
make sure you’re tucking your elbows 75° on the backside when benching with a barbell.
Strive also the Close Grip Bench Press first to pressure you to maintain your elbows closer.
You’ll have the power to bench heavier and use smaller increments than with dumbbells.
All The Time examine your grip first if your wrists harm.
Vince Gironda believed this was the most effective train to build an even bigger chest.
Some choose to Bench Press with a thumbless grip as a end result of it feels more snug.
Your wrists are indeed much less more likely to bend and
damage. The thumbless grip puts the bar decrease in your palms, nearer to your wrists.
This additionally improves energy transfer by placing the bar over your forearm bones.
The Bench Press is the most dangerous of all exercises.
A dozen of people die each year by dropping the bar on their face,
throat or chest during the Bench Press.
This is one extra reason why you must Bench Press along with
your chest up, shoulder-blades squeezed and again arched.
This shortens the gap between your Energy Rack and shoulders.
It makes the load easier and safer to unrack.
As such, if you’re training bench press regularly, it’s going to
contribute tremendously to improving your metabolism.
Whereas the Overhead Barbell Press is a great higher physique pushing train too,
the Bench Press allows for greater power simply because it’s
simpler to progress with. Maintain your shoulders (rear delts) on the bench all
through the carry. Don’t shrug them forward when your press up.
A good cue is to assume about pushing your self away from the bar
quite than urgent the bar away from your chest. The term ‘bench
press’ on its own will all the time refer to a flat bench press.
The Barbell Rear Delt Row is carried out by gripping the
barbell with an overhand grip, barely wider than shoulder-width apart.
You will then pull the barbell up in the course of your chest whereas keeping your
again straight and core tight. This exercise will help to strengthen your
back muscular tissues and create balance in your higher body strength.
The reverse grip barbell bench press can be carried out utilizing a flat or incline bench.
It will not be long before you start experiencing significant improvements in your bench
press numbers. Flat bench press exercises interact the complete chest
muscle however primarily target the center and decrease parts of the chest.
Incorporating incline variations can improve muscular activation in the upper chest muscles.
The incline dumbbell press primarily builds chest strength.
The train works the pectoral muscular tissues, including the pectoralis major, pectoralis minor, serratus anterior, and subclavius.
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When it involves dumbbells, they’re mostly accomplished because people don’t have access to a bench. Some studies show that dumbbells activate the pecs higher than barbell bench press. However, what the barbell may lack in activation it makes up for it in whole load.
First of all, the bench press will burn a ton of calories as a result of the train is so taxing. Second of all, the extra muscle you build, the extra energy you burn whereas resting. As such, if you are training bench press regularly, it will contribute significantly to improving your metabolism. The best part about getting stronger at bench press is it doesn’t only get you stronger at bench press! It will reinforce in all of your pushing exercises, like overhead press. Not solely that, but it’s going to enhance your capability to create force, which is crucial in sports activities. If you need to throw farther, punch tougher, resist drive coming at you, bench press will get you there.
This could be an important difference to assume about for novices and intermediate lifters. When serious about training the pecs, I break them into three different divisions and these embody the sternal pec fibers, clavicular pec fibers, and costal pec fibers. Every of those bench press variations will practice these divisions of pec fibers to completely different levels. If you train both the flat and the incline bench press equally hard and consistently, you’ll with time develop the strength ratio that is “correct” for you.
You will see speedy features as a beginner and there’s no want for fluff as just maximizing one raise and progressing in it is going to be more than sufficient to see the improvements you want. As Quickly As you get extra advanced, you’ll want to begin including in variety. Beneath is an instance of how one can add the variations into your routine. That said, the ground press is not only used for people who don’t have a bench. In reality, it’s extra widespread, no much less than in phrases of barbell floor presses, to make use of them to work on increasing lock out power and tricep and shoulder growth.
Dumbbell bench press challenges are various objectives or exams that an athlete can complete. They are a means for athletes to push themselves to accomplish extra in the weight room. If you would possibly be ready to dominate the dumbbell bench press, you must comply with these six steps. Your elbows must be immediately beneath your wrists as you prepare to decrease the dumbbells. Maintaining your elbows and wrists in alignment will maintain your shoulders in the correct place. To set your back, flex your shoulder blades and squeeze them together.
Here are some solutions from forums we’ve gathered that will allow you to predict what you’ll have the ability to carry from those that have accomplished so within the gym and at house. We gathered these from bodybuilding.com and other fitness websites and blogs from actual customers. Place the weights on the end of the bench to find a way to carry them from a position that’s nearly straddling the bench…ready to sit down. Decreasing the weights shortly and “bouncing” them up off the highest of your chest is ineffective. If you end up doing this (or in case you are tempted to do so), that’s a good indication that you’re lifting extra weight than you should be. However with the best exercise choice and exercise routine, the task turns into much simpler.
While the Smith machine provides stability, it could not interact stabilizer muscle tissue as effectively as free weights. Dumbbell presses require extra stability and coordination, doubtlessly main to raised muscle growth and useful strength. By learning the right type and using it in your exercises, you will unlock your upper body’s full potential. Bear In Mind to heat up, progress steadily, and prioritize security for one of the best outcomes. Maintain your head flat on the bench and feet flat on the floor for stability, however don’t push your head into the bench to assist the lift—firm up the neck muscle tissue instead. Contrary to some weightlifting safety recommendation, you’ll be able to “lock out” your elbows when doing a bench press. The key to creating this action safe is not to lock your elbows all of a sudden or explosively.
Dumbbell presses may be safer as they permit a more natural movement and stop overloading one facet, reducing the risk of damage with proper method. Eat a balanced food regimen with ample protein to help muscle repair and progress. Consultants counsel 0.7-1g of protein per pound of body weight daily. Hydration and micronutrients are pivotal for muscle function and recovery. Mix presses with stretching and mobility work for complete fitness.
You Will wish to select dumbbells which might be lighter than you’d use for a flat dumbbell bench press and when performing a barbell incline press. If you’re unsure of the proper weight, start gentle and work your way up until you are feeling challenged however can still do a complete set using proper form. You might simply stick to the flat bench press and perhaps the incline bench press. The barbell bench press will all the time be the main raise for strength packages. It will put your chest, shoulders and triceps in the greatest position to raise heavy and use a broad variety of movement. The commonplace grip, which is 1.5x your shoulder width, is one of the best for overall growth of the chest, shoulders and triceps. On top of building well-rounded strength, you’ll additionally construct fuller pecs by implementing flat, decline, and incline bench presses into your exercise program.
The key to gaining these advantages is to remain constant, maintain yourself engaged through its variations, and comply with a healthy lifestyle. So as you possibly can see there is not a exact science to calculating your barbell bench press based of your dumbbell press. However you’ll be able to determine it out easily by starting mild in your bench press and increasing from there.
There are quite a few variations of the bench press that can be utilized to focus on particular muscle teams or weaknesses. The flat bench press primarily prompts the higher, center, and decrease chest and the triceps. It additionally engages the anterior delts, traps, forearms, lats, muscular tissues of the rotator cuff, and rhomboids. The incline bench press is a superb accent motion for those who also flat bench press. If you’re utilizing both workouts in the identical session, it’s a good suggestion to do the flat bench press first, adopted by the incline bench press. Each workout routines are nice for concentrating on the chest, shoulders, and triceps.
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Bench presses can be utilized to extend power, improve endurance, and tone the muscles of the upper body, including the chest, arms, and shoulders. There are several variations of bench presses that each work totally different muscles. These might contain mendacity flat, mendacity at an incline or decline, or putting your hands nearer collectively on the barbell. It entails lying on a bench and urgent weight upward utilizing both a barbell or a pair of dumbbells. Throughout a bench press, you lower the burden all the way down to chest level and then press upwards while extending your arms. The flat bench press is mostly considered to be the superior train for building total chest mass because it targets all parts of the pectorals.
With that stated, you’re usually stronger on the flat bench press than on an incline bench press. Not to mention, a flat bench press is one of the three workouts that are utilized in numerous competitions, such as powerlifting and strongman, to evaluate most power. The primary difference between a flat bench press and an incline bench press is that the incline bench press targets the upper chest and front deltoid to a higher extent. The flat bench press targets the upper, center, and decrease chest extra evenly, making it better for overall chest growth. The dumbbell press permits for a flexible strategy, targeting stabilizer muscles, offering unilateral coaching, and promoting muscle symmetry.
Conversely, the bench press typically permits heavier lifts, resulting in potential mass gains, and serves as a benchmark for energy. Both have distinct benefits tailored for diverse objectives, and integrating both can result in a comprehensive higher body development. Sure, dumbbell presses may be an alternate, focusing on stabilizing muscular tissues and providing variation, but shouldn’t fully exchange bench presses if seeking maximal power gains. Usually speaking, advanced lifters should be capable of flat bench press with dumbbells that weigh one hundred twenty to 140% (both dumbbells combined) of their body weight for a single repetition. Whether you may be bored of barbell bench presses, or simply want to add some variation to your upper physique exercises, the dumbbell bench press is an effective alternative.
As we talked about, dumbbells are stated to provide higher activation of the pecs, but not as nice of a load can be used. So, they are very efficient and most lifters use dumbbells as a lot if no more than barbells. Usually they’ll use barbell for one main carry (i.e. flat bench or incline bench) after which dumbbells for the opposite pressing variations or chest workouts.
Control the tempo of the motion (e.g., 3 seconds to decrease, 1 second to press up) to extend time under tension. When lifting heavy, at all times use a spotter or security pins on the bench rack for added safety. No matter which one you do, make sure to excellent the shape earlier than stacking on the weight. Skilled coaches advocate for 7-9 hours of sleep for athletes to make sure restoration and enchancment in pressing workout routines. As An Alternative of overlifting, scale back the load you may be lifting until you can complete the train without any bouncing. Deciding On a weight that’s too heavy usually results in other widespread mistakes, which might undercut your efforts or lead to injury. If you start with the best weight for you, you may be less prone to encounter the other points talked about below.
Set up your dream home fitness center at present with our wide range of fitness tools. Your hand grip must be overhand with the thumbs placed under the bar and across the highest of the fingers. Do Not place your thumbs behind the bar or locked beneath the fingers. Athletic Insight Sports Activities Psychology and Train Group was established in 1999, serving as a hub for sports psychology, exercise, and weight-reduction plan. Additionally, prioritize post-workout recovery by incorporating stretching, foam rolling, and high quality sleep into your routine. Correcting these errors will not only improve your form but in addition maximize the effectiveness of the exercise.
On his blog, Steven offers helpful exercises, vitamin suggestions, and motivational advice to help his readers stay energetic and achieve their fitness goals. With 10 years of expertise in the business, he has trained shoppers of all ages and abilities. When they’ve accomplished a set, this movement ought to be reversed. The weight must be lowered to the athlete’s knees and placed on the ground.
Additionally, the burden should be kept directly above your chest to maximize the major focus in your pectoral muscles. Proper hand position is an integral part of the dumbbell bench press. It will help you preserve grip energy and keep the dumbbells in the appropriate place. Moreover, an athlete will use their core and again to stabilize their physique while performing a dumbbell bench press. Many athletes carry out the dumbbell bench press without a spotter. This is appropriate as long as they use low to medium amounts of weight.
“Mastery of technique trumps heavy lifting.” He emphasizes the significance of understanding the intricacies of every movement to maximize results whereas minimizing the risk of injury. By focusing on kind and intentionality, he believes anybody can unlock their true potential within the fitness center. Usually speaking, an advanced lifter should have the ability to incline bench press with dumbbells that weigh a hundred and fifteen to 130% (both dumbbells combined) of their physique weight for a single repetition.
By lifting heavy hundreds, your bones will get denser and stronger. Considering your strongest higher physique carry would be the bench press (without question), then there is not any better train for upper physique bone well being than the bench press. This will hold your higher back flat and your shoulders steady during bench presses. The squeeze of your shoulder blades ought to happen even earlier than you unrack the bar. The third difference that I wish to touch on on this article is the talent necessities that come along with the flat, incline, and decline bench press.
The decline bench press emphasizes the decrease part of your decrease chest (which is recognized as the sternocostal head). The term ‘bench press’ by itself will all the time check with a flat bench press. There are 6 primary foundational actions that should be skilled in fitness – Push, Pull, Squat, Lunge, Hinge, and Rotation.
You must also consider training the cues used by judges in a powerlifting competitors. Functionally, the dumbbell incline press transfers naturally to a variety of pushing and pressing motions, corresponding to pushing open a heavy door or putting groceries away on elevated shelves. If your bench is adjustable, set the incline to between 30- to 45-degrees.
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